I'm very excited about this announcement. Not only does it relate to topics I am passionate about, but it's also a resource that I think will be enjoyable to listen to and learn from.
So why did I create this podcast?
Well, you'll have to listen to the brief preview episode to hear that answer!
But I'll share why I think you'll enjoy this new podcast....
Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical tips focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Building resilience and an empowered mindset are key pillars of this podcast.
With episode lengths of 30 minutes or less, they're perfect to listen to while going for a run, walking the dog, or enjoying a cup of coffee in the morning (or wine at night)!
This podcast aims to share and explore:
Also, for episodes focused on skill-building and strategies, there will be additional follow up resources available on this website for those topics, should you want to apply and practice the concepts discussed.
So there you have it! Check out the first episode - a short preview and introduction, which explains why I decided this podcast was so important.
Then be sure to subscribe to Exploring Food Allergy Families (wherever you listen to podcasts) so you don't miss future episodes!
Trust me, you won't want to miss any episodes, especially the next one, Exploring Food Allergy Dads' Experiences, where I will share insights from the recent survey, relevant guidance/tips, and chat with one of these amazing food allergy dads!
So, let's explore food allergy families together!
Podcast Episode site: https://exploringfoodallergyfamilies.buzzsprout.com/
Podcast Info: www.FoodAllergyFamilies.com (or Podcast section on this website )
- Your feedback is a gift that I truly value, so please feel free to share thoughts, topic ideas,
or feedback on whether topics explored on the podcast have been helpful. -
When we enter into a relationship with someone, many of us envision a fun-loving and exciting bond with a companion exhibiting qualities that bring value to the relationship.
So when a food allergy enters the picture, we are forced to unwillingly enter into a relationship - one that doesn't fit our typical healthy relationship model. Simply stated, we end up in a relationship with a potentially emotionally and physically abusive companion.
Given that we typically don't have the choice to break up with our food allergy, we have to learn how to turn a bad relationship into a healthy one. So how can we accomplish this seemingly impossible task?
Accept the Not-So-Good Qualities & Identify the Good Ones
Think about your significant other, or even a close friendship. I bet you can identify both good and not-so-good qualities associated with that person. In relationships, since there is no such thing as perfect, we find ways to live with the characteristics that we find less than desirable in our mate or friend.
Try this thought on for size - your food allergy is just another relationship in your life. This "person" comes with positive and negative qualities. However, unlike other relationships, where you have a choice to engage or disengage, that's not an option with this one. You're forced to accept your food allergy as it is - it's the ultimate test of acceptance.
If you're going to have this relationship in your life for the long-haul, it can be useful to focus on ways that it may actually enhance your life, rather than only cause problems. You're probably well-versed with the not-so-good, and even downright bad qualities, but can you identify some positive aspects of living with your food allergy?
Identify and Be Firm With Your Boundaries
With relationships, whether it's with a family member, friend, or significant other, we typically set boundaries that help us maintain healthy connections. Those boundaries may relate to how much time is spent together, expectations, division of responsibilities, etc.
As your food allergy is an additional relationship in your life, you'll need to set clear boundaries with it as well. Some examples of boundaries you might want to set with this relationship are:
Being forced into a relationship with someone, or in this case, something that we don't like is a tough pill to swallow. But when we can't exercise the right to break up with it, we're better off finding a way to live cohesively with it. Otherwise, we find ourselves in an emotionally draining relationship pattern with our food allergy, giving it ALL of the control rather than finding ways to live harmoniously. What relationship rules do you have with your food allergy?
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