Day 6: Fight Food Allergy Fears w/Facts
Fear is a present-oriented basic emotion that typically occurs as a response to a real or perceived danger/threat. Threats can be from:
When managing food allergies, real and perceived threats pop up often, sometimes daily. Additionally, it's common to be thinking about potential food allergy threats even when not currently dealing with one. So what can people do to help tame and manage food allergy fears?
One Tool To Fight Food Allergy Fears Is...KNOWLEDGE!
Is it truly that simple - knowledge takes care of food allergy fears? No. However, knowledge is an important tool in the Food Allergy Fear Tool Kit individuals and families need to build in order to fight back against and ultimately manage fear levels.
Other crucial tools needed in the Food Allergy Fear Tool Kit:
For the purpose of this article, let's focus on building your knowledge tool. One caveat that needs to be made about this tool is that you want to be sure that it is formed primarily with material that is evidenced-based in nature. That is, the information comes from reputable sources within the food allergy community, such as allergists, healthcare professionals, or well-respected food allergy organizations or groups. (While information gleaned from health support groups can be valuable, it's best to confirm information with your personal allergist and evidence-based resources).
Below are four links to information addressing common fear-producing topics, as well as a general list of reputable food allergy information sources.
Reputable Food Allergy Information Sources:
In case you missed the other Food Allergy Awareness Week mental health-focused tips, find them via links here: Day 1 & 2 (FA Support Groups & FA Mindset); Day 3: FA Thinking Errors Connected w/Anxiety; Day 4: Food Allergy Anxiety Resources; Day 5: Problem-Solving Method When Fear Rules Your Mind
If you find yourself needing support for food allergy-related psychosocial impacts, locate a food allergy-knowledgeable clinical behavioral healthcare provider
via the Food Allergy Counselor Directory.
Follow/connect on social media!
Facebook: Tamara Hubbard, LCPC
FABHA / FAC Directory Facebook: Food Allergy Counselor
FABHA Twitter: @FoodAllergyBHA
Follow FAC on Twitter or Instagram, or on Facebook on the Food Allergy Counselor Directory page to get updates on the FAC Directory, blog or resources. And connect with FAC creator Tamara on Twitter or Instagram!
Listen to & subscribe to the Exploring Food Allergy Families podcast!
Connect with Tamara
on Facebook via
Tamara Hubbard, LCPC counseling page
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