Food Allergy Awareness Week Day 7: Food Allergy Mental Health Worksheet

Day 7: PDF Worksheet To Use or Share!

Today marks the end of Food Allergy Awareness Week 2019. I've covered a lot within the last seven days, including the following topics (in case you've missed any):

• Day 1: Navigating Food Allergy Support Groups 
• Day 2: Your Food Allergy Mindset (Determining Yours)
• Day 3: Food Allergy Thinking Traps (Challenging Faulty Thoughts)
• Day 4: Resources to Help with Food Allergy-Related Anxiety (All Ages)
• Day 5: Problem-Solving/Decision-Making When Fear is Present
• Day 6: Fighting Food Allergy Fear With Facts
• Day 7: Food Allergy Mental Health Worksheet/PDF (below)

Day 7 leaves you with a hands-on PDF worksheet to help you explore your Food Allergy Mindset. Many don't typically even stop to consider their automatic beliefs or how their mindset impacts feelings and actions. This activity is useful for adults and teens, and can even be adapted to use with older elementary kids (with a parent's help).  It can be used for personal benefit, distributed at food allergy support group meetings, or even used during therapy sessions. (Visit the Worksheets Section for this and other worksheets).

So this officially means that it's the last daily food allergy mental health tip! But don't worry; there's always new posts/info popping up on the Food Allergy Counselor blog and frequent updates/additions made to the Food Allergy Mental Health Resource page.

Plus, there's NEW content coming....
​stay tuned for more on that soon!

Thanks for reading these daily tips and for following the Food Allergy Counselor, Tamara Hubbard, MA, LCPC!

As always, feedback is a gift. If you'd like to share feedback on these FAAW tips, the Food Allergy Counselor Directory, or anything else, please don't hesitate to reach out - I look forward to hearing from you!