Food Allergy Mental Health WorksheetS You Can Use (Part 1)

Due to the positive feedback I've received for the Food Allergy Mindset worksheet I shared a few months ago, I've decided to publish additional worksheets that I've created. (I'll be publishing them over time rather than all at once.)

These worksheets are useful tools for adults, parents, older kids/teens, and even medical professionals and mental healthcare providers to share with their patients.

In addition to publishing them via this Food Allergy Counselor website (in the Resource Section), I will also share them via the Food Allergy Counselor Directory & Website Facebook page, as well as my Twitter and Instagram accounts. 

Stay tuned for additional worksheets and resources 
​that will be shared over time! ​

---

The IDEAL Method worksheet

The I.D.E.A.L Method, originally created by PhDs Bransford and Stein in 1984, is a problem-solving tool for when fear and anxiety take over.

​The benefits of using the I.D.E.A.L Method are: 

• Decreases anxiety and fear
• Encourages empowered thinking
• Easy-to-use tool for all ages

Use the worksheet below to work through your own situations. (The PDF has two different download/share options - Adobe or Scribd).​

IDEAL Problem-Solving PDF (Tamara Hubbard, MA, LCPC - The Food Allergy Counselor)
File Size:	160 kb
File Type:	pdf

Download File

---

---

In case you missed the Food Allergy Mindset worksheet,
​you can access that one below as well (via Adobe or Scribd). 

(To read more about the food allergy mindset topic, check out Tamara's article in Allergic Living's Food Allergy Anxiety Guide.)

Food Allergy Mindset Worksheet (Tamara Hubbard, MA, LCPC - The Food Allergy Counselor)
File Size:	1347 kb
File Type:	pdf

Download File

---

---

So stay tuned for additional worksheets and resources I'll be sharing over time!