The Food Allergy Counselor Website / Food Allergy Counselor Directory & Mental Health Resources
  • Home
  • FA Counselor Directory
  • FA Mental Health Resources & FABHA
    • Food Allergy Behavioral Health Association (FABHA)
  • Blog
  • Contact
  • Tamara Hubbard, LCPC

Food Allergy Mental Health WorksheetS You Can Use (Part 1)

11/3/2019

0 Comments

 
Picture
Due to the positive feedback I've received for the Food Allergy Mindset worksheet I shared a few months ago, I've decided to publish additional worksheets that I've created. (I'll be publishing them over time rather than all at once.)

These worksheets are useful tools for adults, parents, older kids/teens, and even medical professionals and mental healthcare providers to share with their patients.

In addition to publishing them via this Food Allergy Counselor website (in the Resource Section), I will also share them via the Food Allergy Counselor Directory & Website Facebook page, as well as my Twitter and Instagram accounts. 

Stay tuned for additional worksheets and resources 
​that will be shared over time! 
​

The IDEAL Method worksheet

The I.D.E.A.L Method, originally created by PhDs Bransford and Stein in 1984, is a problem-solving tool for when fear and anxiety take over.

​The benefits of using the I.D.E.A.L Method are: 
  • Decreases anxiety and fear
  • Encourages empowered thinking
  • Easy-to-use tool for all ages

Use the worksheet below to work through your own situations. (The PDF has two different download/share options - Adobe or Scribd).​
IDEAL Problem-Solving PDF (Tamara Hubbard, MA, LCPC - The Food Allergy Counselor)
File Size: 160 kb
File Type: pdf
Download File


In case you missed the Food Allergy Mindset worksheet,
​you can access that one below as well (via Adobe or Scribd).
Food Allergy Mindset Worksheet (Tamara Hubbard, MA, LCPC - The Food Allergy Counselor)
File Size: 1347 kb
File Type: pdf
Download File


So stay tuned for additional worksheets and resources I'll be sharing over time!
0 Comments



Leave a Reply.

    Follow on Twitter or Instagram, or on Facebook at FABHA & the Food Allergy Counselor Directory  to get updates on the FAC Directory, blog or resources. 

    Connect with Tamara
    on Facebook via
    ​
    Tamara Hubbard, LCPC counseling page

    Archives

    November 2019
    October 2019
    September 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018


    Categories

    All
    4 Things Series
    Advocacy
    Anxiety
    CBT
    Coping
    Counseling
    Empowerment
    FAAW
    Family
    Food Allergy Management
    Food Allergy Worksheets
    Kids
    Mindset
    Parenting
    Relationships
    Resilience
    Treatment


    Picture
    Don't miss a blog post! Subscribe below: 

    Enter your email address:

    Delivered by FeedBurner

    Subscribe to FAC via reader

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from rawpixel.com
  • Home
  • FA Counselor Directory
  • FA Mental Health Resources & FABHA
    • Food Allergy Behavioral Health Association (FABHA)
  • Blog
  • Contact
  • Tamara Hubbard, LCPC