Written by Paige Freeman, PhD., a FAC Directory-listed therapy provider,
See more information about Paige and her practice at the end of this article.
Allergy moms: I have some not so great news. No matter how hard you try, how diligent you are, or how many plans you have- at some point your child will likely be exposed to their allergen. You are not going to navigate this journey perfectly, no matter how many precautions you put in place. And for many of us, even if we were to get it perfect we would still beat ourselves up. (For a deeper dive on this, read my friend Heather Hewett’s Allergic Living article here.)
Here are just a few things allergy moms feel bad about:
Do you notice a theme here? So many times in our allergy world, there are no good solutions because there are pros and cons to almost every decision. Adding to this is a lack of consistent messaging about how to manage food allergies and an overload of input from social media on the multitude of different ways families handle their own allergies.
Compassion is defined as being moved by the suffering of others.
Self-compassion is recognizing that your suffering is difficult and acknowledging the pain.
You can’t ignore your pain and feel compassion for it at the same time. If self-compassion is difficult for you, I’d like for you to think for a minute about how you talk to your child about their difficult thoughts and emotions, or about a mistake they have made.
Now imagine talking to your child in the same manner you talk to yourself about those same thoughts and emotions and missteps. As you picture talking to your child the way you talk to yourself, ask yourself some questions:
Notice, Name and Normalize
Get curious about what your mind is telling you. Observe the thoughts, emotions, memories, etc. that are coming up. It is helpful to complete the sentence, “I notice my mind is telling me…” (Remember that you are observing your thoughts, not judging them).
Also notice what is going on in your body. Does your chest feel full? Do you have a lump in your throat? Are your shoulders tight? Butterflies in your stomach?
Put a name to what is happening. Maybe emotions of shame, guilt, anger, vulnerability, or self doubt are showing up. Maybe it is a feeling of deep tiredness. Maybe it is a memory of helplessness. Maybe the only thing you are experiencing is pain in your lower back.
Whatever it is, after you notice what is happening in your mind and body, then name it. For example, “I am noticing my chest feels heavy”, “I am noticing deep shame”, or “I am noticing regret”.
And then acknowledge the difficulty of it. Acknowledge that it is painful. Naming this can be as simple as, “This is difficult” or “This is exhausting”.
When we are in the midst of suffering, it is helpful to remember that suffering is a part of the human condition. Our highly evolved brains are hard-wired for suffering, and the more we try to avoid experiencing discomfort, the more it sticks around.
Although our specific circumstances are not always the same, humans have the shared struggle of deeply painful experiences. In the food allergy space, there are many moms out there feeling very similarly to you. And it is very difficult.
So when normalizing you may say to yourself, “This is painful and hard, and difficult emotions are a universal human experience” or “Humans are hard-wired to suffer sometimes. It is normal”
Remember that this food allergy journey is very challenging, and painful emotions including guilt are common. Please be kind to yourself. You are navigating something that is very difficult, and some self-compassion can go a long way towards healing and living a purposeful life.
Looking for more on this and related topics? Check out:
Remember, support is out there if you need it!
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