Exploring Food Allergy families podcast
Real Talk | Relatable Conversations | Practical Tips
(www.Foodallergyfamilies.com)
You can find/subscribe to EXPLORING FOOD ALLERGY FAMILIES wherever you listen to your favorite podcasts!
ABOUT THE PODCAST:
Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical tips focused on navigating the impacts that food allergies have on families, relationships, mental health, and emotional well-being. Building resilience and an empowered mindset are key pillars of this podcast.
With *most* episode lengths of 30 minutes or less, they're perfect to listen to while going for a run, walking the dog, or enjoying a cup of coffee in the morning. SO LET'S EXPLORE TOGETHER!
Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical tips focused on navigating the impacts that food allergies have on families, relationships, mental health, and emotional well-being. Building resilience and an empowered mindset are key pillars of this podcast.
With *most* episode lengths of 30 minutes or less, they're perfect to listen to while going for a run, walking the dog, or enjoying a cup of coffee in the morning. SO LET'S EXPLORE TOGETHER!
PODCAST Episodes:
(Click on episode image/link to listen on the Exploring Food Allergy Families podcast site, or find via podcast apps)
Episode 1: Preview & Introduction
(Length: 4 mins) 
Episode 3: From Doubt to Confidence -
Exploring Vulnerability & Food Allergies (Length: 15 mins) 
Episode 5: Embracing the Crazy & Finding the Humor, Especially Now (w/Jen Burch)
(Length: 30 mins) |
Episode 2: Exploring Food Allergy Dad Experiences
(Length: 26 mins) 
Episode 4: Navigating Telemedicine & Office Allergy Appointments During COVID-19 w/Dr. Dave Stukus
(Length: 24 mins) |
"Take Home Challenge" Handouts from Episodes
| Episode 03: Exploring Vulnerability & Food Allergies - 5 Steps to Move From Doubt to Confidence |
WHAT CAN YOU EXPECT FROM THE PODCAST?
Hosted by licensed therapist, Tamara Hubbard, LCPC, we'll explore:
Hosted by licensed therapist, Tamara Hubbard, LCPC, we'll explore:
- "Bite size" chunks of knowledge on various topics, with tips you can use
- Reassurance that you're not alone in your thoughts and feelings
- Interviews with allergy-informed allied and mental healthcare providers
- Strategies to deal with a variety of food allergy, relationship, and life stresses
- Perspectives on how food allergies impact family systems and relationships
- New thought processes that will help flip that inner worry voice upside down
- Tips to assess your anxiety/stress levels, and strategies to help address/manage them
- Guidance and tips geared towards different ages/stages across the lifespan (i.e. children, teens, adults)
- Parenting guidance to help determine if you're on track with food allergy parenting goals at each stage
- Building an empowered mindset that encourages picking yourself back up when feeling overwhelmed
- Honest conversations & real talk with families at various stages of their food allergy journey
- Fun chats, because sometimes we just need to laugh!
- And SO much more....
Be sure to check out the Food Allergy Counselor blog and Food Allergy Mental Health resource page as well!
©2018-2020 - The Food Allergy Counselor (TM) - (Tamara Hubbard, LCPC, LLC) - All Rights Reserved
