ABOUT THE PODCAST: Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical tips focused on navigating the impacts that food allergies have on families, relationships, mental health, and emotional well-being. Building resilience and an empowered mindset are key pillars of this podcast, SO LET'S EXPLORE TOGETHER!
WHAT CAN YOU EXPECT FROM THE PODCAST? Hosted by licensed therapist, Tamara Hubbard, LCPC, we'll explore:
"Bite size" chunks of knowledge on various topics, with tips you can use
Reassurance that you're not alone in your thoughts and feelings
Interviews with allergy-informed allied and mental healthcare providers
Strategies to deal with a variety of food allergy, relationship, and life stresses
Perspectives on how food allergies impact family systems and relationships
New thought processes that will help flip that inner worry voice upside down
Tips to assess your anxiety/stress levels, and strategies to help address/manage them
Guidance and tips geared towards different ages/stages across the lifespan (i.e. children, teens, adults)
Parenting guidance to help determine if you're on track with food allergy parenting goals at each stage
Building an empowered mindset that encourages picking yourself back up when feeling overwhelmed
Honest conversations & real talk with families at various stages of their food allergy journey
Fun chats, because sometimes we just need to laugh!