The Exploring Food Allergy Families Podcast

Exploring Food Allergy families podcast

Real Talk | Relatable Conversations | Practical Tips

(www.Foodallergyfamilies.com)

You can find/subscribe to EXPLORING FOOD ALLERGY FAMILIES wherever you listen to your favorite podcasts!

ABOUT THE PODCAST:
Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical tips focused on navigating the impacts that food allergies have on families, relationships, mental health, and emotional well-being. Building resilience and an empowered mindset are key pillars of this podcast.

With *most* episode lengths of 30 minutes or less, they're perfect to listen to while going for a run, walking the dog, or enjoying a cup of coffee in the morning. SO LET'S EXPLORE TOGETHER!

WHAT CAN YOU EXPECT FROM THE PODCAST?
Hosted by licensed therapist, Tamara Hubbard, LCPC, we'll explore:

"Bite size" chunks of knowledge on various topics, with tips you can use
Reassurance that you're not alone in your thoughts and feelings
Interviews with allergy-informed allied and mental healthcare providers
Strategies to deal with a variety of food allergy, relationship, and life stresses
Perspectives on how food allergies impact family systems and relationships
New thought processes that will help flip that inner worry voice upside down
Tips to assess your anxiety/stress levels, and strategies to help address/manage them
Guidance and tips geared towards different ages/stages across the lifespan (i.e. children, teens, adults)
Parenting guidance to help determine if you're on track with food allergy parenting goals at each stage
Building an empowered mindset that encourages picking yourself back up when feeling overwhelmed
Honest conversations & real talk with families at various stages of their food allergy journey
Fun chats, because sometimes we just need to laugh!
And SO much more....

PODCAST Episodes:

Season 2 is here!

(Click on episode link to listen on the Exploring Food Allergy Families podcast site, or find via podcast apps)

"Take Home Challenge" Handouts from Episodes

Episode 03: Exploring Vulnerability & Food Allergies - 5 Steps to Move From Doubt to Confidence
File Size:	76 kb
File Type:	pdf

Download File

Ep. 11: Food Allergy Thinking Traps - What Are They & How to Get Unstuck
File Size:	114 kb
File Type:	pdf

Download File

Recent Listener Reviews....

Phenomenal Resource - (5 star rating)
As a food allergy mom for 15 years, medical provider, and a local support group leader, I feel this podcast perfectly fills a long standing need in the food allergic community addressing the mental and emotional issues that come along with the daily management of food allergies. Tamara speaks with confidence from a place of personal experience and provides practical, encouraging tools for us all to succeed in this journey we find ourselves on!

Incredible Resource - (5 star rating)
Tamara has been doing much-needed work to provide information and support to the food allergy community. This podcast is another layer to that work and is wonderful.

(5 star rating)
Anything we can do as an allergy community to raise awareness is essential to our growth, understanding, and connection. We need to be reminded that we are not alone in our challenges. Thanks to Tamara for being a voice of education, expertise, and compassion in this realm!

Filling A Gap - (5 star rating)
We’ve needed to talk about emotional and mental support in food allergy for a long time. As a 15 year allergy mom, I’m so glad Tamara is here!

You can find/subscribe to EXPLORING FOOD ALLERGY FAMILIES wherever you listen to your favorite podcasts.

And be sure to check out the Food Allergy Counselor blog and Food Allergy Mental Health resource page as well!