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Managing food allergy anxiety & overwhelm is possible!
Food Allergy Anxiety, Mindset, and Parenting Resources
Evidence-based educational resources & expert insights from The Food Allergy Counselor®
Learn how Tamara is helping food allergy families.
Meet Tamara
Licensed Therapist + Food Allergy Mom + Author
The Food Allergy Counselor® website and brand was created by Tamara Hubbard, MA, LCPC — licensed therapist, food allergy parent, and author of May Contain Anxiety (Johns Hopkins University Press). Her mission? To provide education that helps families managing food allergies find their “just right” balance between food allergy anxiety and living fully.
A nationally-recognized speaker who presents to both clinicians and families, Tamara is the founder of the Academy of Food Allergy Counseling and its therapist directory. She's been quoted in Healthline, Medscape, Forbes, NPR, Business Insider, SELF Magazine, Real Simple Magazine, and Counseling Today. Additionally, Tamara has authored articles for Healio, the American College of Allergy, Asthma & Immunology, and Allergy & Asthma Network, and also has her own Psychology Today blog.
Learn more about her book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies which is now available worldwide. To connect with her about her therapy services, visit www.TamaraHubbardLCPC.com.
Tamara's Book.
May Contain Anxiety is a compassionate guide that teaches parents of children with food allergies how to mindfully manage their own anxiety and balance allergy safety with living fully.
Whether you're grappling with an unexpected diagnosis or seeking balance after allergy-related challenges, this book will help you foster an encouraging, confident environment for your child and yourself.
Tamara has been quoted in or written articles for...
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Food Allergy Worksheets
Explore helpful food allergy anxiety and mindset worksheets in The FAC's Shop. These worksheets are for those living with or parenting kids with food allergies, as well as allergists and therapists.
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"Tamara is amazing! Her information on food allergy anxiety is so helpful, and I always recommend her to my food allergy friends."
- A, former support group leader
"Tamara’s professional background as a therapist and personal experience as a food allergy parent is the perfect combo for understanding how to address mental wellness around food allergies.
-A, Parent of child with food allergy
"Tamara is wonderful! So grateful for her, and the resources and knowledge she provides to the food allergy community! Thank you!"
-S, Parent of child with food allergies