2 minEvidence-Based Allergy Behavioral Health Resources[May 2024 Update - Some of the resources mentioned within this article are now located on the Academy of Food Allergy Counseling's...
4 minGetting Out of Your Allergy Comfort ZoneA common question asked in allergy support groups relates to how to move from fearing food allergies to confidently managing them. The...
4 minManaging Food Allergy-Related StressLearn what stress is and how it differs from anxiety, as well as tips for making food allergy-related stress more manageable.
3 minAllergy Anxiety & Stress Management Tool: The 5x5 RuleLearn a simple, yet effective strategy for managing food allergy anxiety and stress.
3 minWhat To Do With Anxious Allergy ThoughtsStruggling with anxious allergy thoughts? Learn how to defuse from unhelpful thoughts and gain a new perspective on them.
4 minNavigating Tense Allergy Discussions During the Holidays'Tis the season for holiday gatherings....and maybe increased stress, too? The holiday season can feel like a stressful time for many...