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Food Allergy Anxiety, Mindset, and Parenting Resources
Articles by
The Food Allergy Counselor
Food allergy anxiety, mental health, mindset, and parenting tips from
licensed therapist, Tamara Hubbard, MA, LCPC
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6 min read
Dealing with Uncertainty When Living with Food Allergies
What Uncertainty Is and How it Impacts You. The simplest definition of uncertainty is: Being uncertain or unsure about something. The...
8 min read
Parental Mental Health & Well-Being Advisory: What You Need to Know
Learn about the latest advisory on parental mental health and well-being, including key insights and tips to navigate today's parenting
5 min read
Navigating Food Allergy Burnout
Feeling burnt out from managing food allergies? Navigating food allergy burnout? Here are tips and insights to help you cope.
4 min read
Adolescent Food Allergy Management Transitions
Prepare your teen for young adulthood by learning more about the adolescent food allergy management transition and key skills to teach them.
3 min read
Can Parents Pass Food Allergy Anxiety on to Kids?
Wondering if parents can pass food allergy anxiety on to their kids? Learn ways to positively impact your child's anxiety response.
3 min read
Food Allergy Parent Guilt
Have you ever felt self-blame for your child's food allergy diagnosis? Learn why guilt and self-blame show up, and how to respond to it.
2 min read
Stress Management Skills For All Ages
In a recent FAC post, we explored what stress is and how it differs from anxiety , with specific mindfulness-based approaches for...
3 min read
Developing a Can-Do Attitude
Learn how to develop a food allergy-focused growth mindset.
5 min read
Food Introduction Anxiety and Fears
Overcome food introduction anxiety with expert tips for parents and caregivers. Navigate fears and find joy in introducing new foods.
4 min read
Getting Out of Your Allergy Comfort Zone
A common question asked in allergy support groups relates to how to move from fearing food allergies to confidently managing them. The...
4 min read
Managing Food Allergy-Related Stress
Learn what stress is and how it differs from anxiety, as well as tips for making food allergy-related stress more manageable.
3 min read
Allergy Anxiety & Stress Management Tool: The 5x5 Rule
Learn a simple, yet effective strategy for managing food allergy anxiety and stress.
3 min read
What To Do With Anxious Allergy Thoughts
Struggling with anxious allergy thoughts? Learn how to defuse from unhelpful thoughts and gain a new perspective on them.
4 min read
Navigating Tense Allergy Discussions During the Holidays
'Tis the season for holiday gatherings....and maybe increased stress, too? The holiday season can feel like a stressful time for many...
5 min read
What Research Data Says About Food Allergy Anxiety
Gain insight into the key points from a 2020 research study reviewing food allergy anxiety data from the past two decades.
5 min read
Fear-Based Messages About Food Allergy Mistakes
Don't let fear-based messages about food allergy mistakes make you feel inadequate. Learn how navigate them with confidence.
4 min read
Does Grief Ever Go Away?
Learn more about grief and have to navigate food allergy-related grief, especially after an allergic reaction.
4 min read
Food Allergy Mom Guilt and the Necessity of Self-Compassion
As a mom of a child managing food allergies, learn how to navigate guilt and the useful role self-compassion plays.
7 min read
Unhelpful Allergy Beliefs
Learn strategies to help you navigate unhelpful allergy beliefs as they pop up in your mind.
4 min read
Understanding Allergy Parent Guilt
Understand what's at the core of allergy parent guilt and 5 empowering approaches to take for navigating it.
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