Parental Mental Health & Well-Being Advisory: What You Need to Know
Learn about the latest advisory on parental mental health and well-being, including key insights and tips to navigate today's parenting
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Food Allergy Anxiety, Mindset, and Parenting Resources
Articles by
The Food Allergy Counselor
Food allergy anxiety, mental health, mindset, and parenting tips from
licensed therapist, Tamara Hubbard, MA, LCPC
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- 6 min
Managing Food Allergy Anxiety: 2 Conversations to Have with Your Allergist
Don't let food allergy anxiety hold you back! Learn how to manage it by having these two crucial conversations with your allergist.
- 5 min
Does Everyone with Food Allergies Live in Fear?
Learn the difference between living in fear and experiencing fear when navigating life with food allergies.
- 5 min
Food Allergies and Eating Disorders
Have you ever wondered if those managing food allergies have higher rates of eating disorders or disordered eating patterns?
- 6 min
Common Food Allergy Counseling Questions
Curious about food allergy counseling? Find answers to common questions from a licensed therapist and explore when therapy may be beneficial
- 5 min
Navigating Food Allergy Burnout
Feeling burnt out from managing food allergies? Navigating food allergy burnout? Here are tips and insights to help you cope.
- 5 min
Do Online Health Groups Help or Hinder Your Food Allergy Management?
Discover if online health groups help or hinder food allergy management. Learn how to evaluate which online groups are best for you.
- 3 min
Is Food Allergy Anxiety Contagious?
Can food allergy anxiety be contagious within online health groups? Learn 4 tips for navigating food allergy anxiety and stress contagion.
- 3 min
Can Parents Pass Food Allergy Anxiety on to Kids?
Wondering if parents can pass food allergy anxiety on to their kids? Learn ways to positively impact your child's anxiety response.
- 3 min
Food Allergy Parent Guilt
Have you ever felt self-blame for your child's food allergy diagnosis? Learn why guilt and self-blame show up, and how to respond to it.
- 2 min
Stress Management Skills For All Ages
In a recent FAC post, we explored what stress is and how it differs from anxiety , with specific mindfulness-based approaches for...
- 3 min
Developing a Can-Do Attitude
Learn how to develop a food allergy-focused growth mindset.
- 5 min
Food Introduction Anxiety and Fears
Overcome food introduction anxiety with expert tips for parents and caregivers. Navigate fears and find joy in introducing new foods.
- 2 min
Evidence-Based Allergy Behavioral Health Resources
[May 2024 Update - Some of the resources mentioned within this article are now located on the Academy of Food Allergy Counseling's...
- 4 min
Getting Out of Your Allergy Comfort Zone
A common question asked in allergy support groups relates to how to move from fearing food allergies to confidently managing them. The...
- 4 min
Managing Food Allergy-Related Stress
Learn what stress is and how it differs from anxiety, as well as tips for making food allergy-related stress more manageable.
- 3 min
Allergy Anxiety & Stress Management Tool: The 5x5 Rule
Learn a simple, yet effective strategy for managing food allergy anxiety and stress.
- 3 min
What To Do With Anxious Allergy Thoughts
Struggling with anxious allergy thoughts? Learn how to defuse from unhelpful thoughts and gain a new perspective on them.
- 4 min
Navigating Tense Allergy Discussions During the Holidays
'Tis the season for holiday gatherings....and maybe increased stress, too? The holiday season can feel like a stressful time for many...
- 5 min
What Research Data Says About Food Allergy Anxiety
Gain insight into the key points from a 2020 research study reviewing food allergy anxiety data from the past two decades.
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