Articles by
The Food Allergy Counselor

If you follow me on social media and/or receive my emails, then you've likely already heard the big news. But in case you missed it or...

Learn how daily affirmations can help with managing food allergies, and begin developing your own.

Don't let food allergy anxiety hold you back! Learn how to manage it by having these two crucial conversations with your allergist.

Learn the difference between living in fear and experiencing fear when navigating life with food allergies.

Have you ever wondered if those managing food allergies have higher rates of eating disorders or disordered eating patterns?

Curious about food allergy counseling? Find answers to common questions from a licensed therapist and explore when therapy may be beneficial

Feeling burnt out from managing food allergies? Navigating food allergy burnout? Here are tips and insights to help you cope.

Discover if online health groups help or hinder food allergy management. Learn how to evaluate which online groups are best for you.

Prepare your teen for young adulthood by learning more about the adolescent food allergy management transition and key skills to teach them.

Can food allergy anxiety be contagious within online health groups? Learn 4 tips for navigating food allergy anxiety and stress contagion.

Wondering if parents can pass food allergy anxiety on to their kids? Learn ways to positively impact your child's anxiety response.

Overcome food introduction anxiety with expert tips for parents and caregivers. Navigate fears and find joy in introducing new foods.

A common question asked in allergy support groups relates to how to move from fearing food allergies to confidently managing them. The...

Struggling with anxious allergy thoughts? Learn how to defuse from unhelpful thoughts and gain a new perspective on them.

'Tis the season for holiday gatherings....and maybe increased stress, too?  The holiday season can feel like a stressful time for many...

Gain insight into the key points from a 2020 research study reviewing food allergy anxiety data from the past two decades.

Don't let fear-based messages about food allergy mistakes make you feel inadequate. Learn how navigate them with confidence.

As a mom of a child managing food allergies, learn how to navigate guilt and the useful role self-compassion plays.

Learn strategies to help you navigate unhelpful allergy beliefs as they pop up in your mind.

Understand what's at the core of allergy parent guilt and 5 empowering approaches to take for navigating it.