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Food Allergy Therapeutic Worksheets

The following therapeutic worksheets are specifically focused on dealing with the psychosocial aspects
of life with food allergies. They offer opportunities to process feelings such as anxiety and worry,
​explore thoughts and mindsets, and navigate problem solving - all specifically food allergy related.

Created by licensed therapist Tamara Hubbard, LCPC, these worksheets can be downloaded
and used personally, or if you're a provider, shared with your patients.

[Visit the Behavioral Health Resource section for links to additional resources]


Download worksheets via Scribd:

Download worksheets directly:
Food Allergy Thinking Traps Worksheet
File Size: 114 kb
File Type: pdf
Download File

Food Allergy Mindset Matters Worksheet
File Size: 213 kb
File Type: pdf
Download File

Managing Food Allergy Worries & What Ifs Worksheet
File Size: 282 kb
File Type: pdf
Download File

T.R.A.C.E. - Post-Anaphylaxis Reminders
File Size: 49 kb
File Type: pdf
Download File

I.D.E.A.L. Method - Problem-Solving Worksheet
File Size: 160 kb
File Type: pdf
Download File

Creating Your Confidence Map for Oral Food Challenges (kids)
File Size: 138 kb
File Type: pdf
Download File

5 Steps to Navigate Allergy Vulnerability Worksheet
File Size: 76 kb
File Type: pdf
Download File

Preparing Yourself & Your Mind for Oral Food Challenges
File Size: 87 kb
File Type: pdf
Download File


Feedback on Therapeutic Worksheets....
"I am the nurse (in our practice) who educates and chats to all the anxious teens, and I give them your work sheets to do at home., especially the Thinking Traps & Mindset (worksheets). I've seen these worksheets help patients make incredible improvements!" -Allergy Nurse
"I used some of your wonderful tools today while helping a patient come to terms with anxieties related to her food allergies and several anaphylactic reactions. My patient found them so helpful, especially the Thinking Traps worksheet. The whole medical team read all your worksheets, and we all agreed they are applicable to everyone - we all took something from them! So, thank you for the time you take to create these pieces - know that they are helping so many! 
-UK-based Allergy/Immunology Allied Healthcare Professional
I want to thank you again for the absolute treasure trove you have compiled at your website, Food Allergy Counselor. In my work with participants in clinical trials at the Sean N. Parker Center for Allergy & Asthma Research at Stanford University, I find these materials invaluable for parents and teens. Recently in private practice I had less than 30 minutes to get ready for a new intake all about FA Anxiety and OIT dosing, and I was able to print out a pile of resources for this family before their appointment time thanks to your website.

I don’t know that I could find all these resources online if you hadn’t compiled them at Food Allergy Counselor, but one thing I do know is that I am a better FA therapist because of you & your work! Thank you again!

-Marté J. Matthews, MA, MFT 45249
Clinical Director, Child & Family Counseling Group, San Jose CA
Consulting Family Therapist at Sean N. Parker Center for Allergy & Asthma Research, Stanford University, Stanford CA​

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  • Home
  • FA Counselor Directory
    • FABHA Professional Networking Group
  • Behavioral Health Resources
  • Worksheets
  • Podcast
  • Blog
  • Tamara Hubbard
  • Contact