Articles by
The Food Allergy Counselor

Explore research-backed ways to manage food allergy anxiety, balance safety and quality of life, and develop an individualized approach to allergy management.

Overnight sports trips during teen years? Food allergy parent and licensed therapist Tamara Hubbard, LCPC shares a relatable experience parenting a teen with food allergies.

Explore the difference between helpful and unhelpful food allergy anxiety. Learn practical strategies to manage food allergy anxiety effectively.

If you follow me on social media and/or receive my emails, then you've likely already heard the big news. But in case you missed it or...

Explore insights on food allergy anxiety, discover if it always signals something is unsafe, and learn how to gain perspective on it.

What Uncertainty Is and How it Impacts You. The simplest definition of uncertainty is: Being uncertain or unsure about something. The...

Don't let food allergy anxiety hold you back! Learn how to manage it by having these two crucial conversations with your allergist.

Learn the difference between living in fear and experiencing fear when navigating life with food allergies.

Curious about food allergy counseling? Find answers to common questions from a licensed therapist and explore when therapy may be beneficial